The appropriate level of challenge is always determined by the individual person.

Amateur & Professional     

Athletes are a bio-mechanically exclusive segment of our population. They are capable of performing physical tasks better than most. Compared to their peers, an athlete may be measured as being “the best” at their sport.  The real question one has to ask is: Are you the best you can be? Prepare to become your best!

Weekend Warrior

You want to be the best in everything you do. However, being dedicated to your 9-5 or other 40+ hour/week schedule, shouldn’t keep you from being dedicated to your athletic endeavors. For you, time is precious and must not be wasted. When you discover which exercises improve performance, and which limit progress; you’ll find yourself on the fast track to athletic achievement. Knowing is half the battle!

Handicapable Development

We all have something that stands in the way of us achieving our goals.  Being different only means being an individual. It’s at the moment that we embrace and own our personal challenges, that we can start to grow as an individual. People of all abilities achieve true greatness when appropriately challenged. Your challenge is waiting to be overcome!